FREE guided meditations for help with Anxiety and Stress

Here is a link to FREE audio recordings created by various Hypnotherapists, to help your well-being during this difficult time of  Coronavirus uncertainty. Please feel free to share this page with others you feel could benefit.

If you have any feelings of fear, anxiety or stress, finding time during the day to become centered, grounded and present and listening to one of these guided visualisation meditations could be just what you need

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Professional member of Hypnosis New Zealand

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