Sleep Workshop

Are you looking for a natural and  effective solution to
your sleep problems?

Are you having trouble dropping off to sleep?

Do you struggle to relax and stop your mind ' over thinking' when you go to bed?

Do you wake up in the early hours of the morning and cant get back to sleep?


Then this 3 week Sleep workshop could be just what you need

Next workshop beginning

Thursday May 7th 7.30pm

$90 NZD



You will receive

  • 3 online  Zoom sessions in a group of no more that 8 people

  • 3 group guided meditations targeting common sleep problems via zoom

  • 3 audio meditations for you to keep

You will learn

  • Tips and tricks to creating a successful sleep routine

  • Strategies to help you to get off to sleep and back to sleep quickly if you happen to wake up during the night

  • How to use meditation to successfully quieten the mind and relax the body


Register below

Spaces are limited 


To register, please take the time to fill out the information below.

Professional member of Hypnosis New Zealand

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