Are you looking for a natural and effective solution to
your sleep problems?
Are you having trouble dropping off to sleep?
Do you struggle to relax and stop your mind ' over thinking' when you go to bed?
Do you wake up in the early hours of the morning and cant get back to sleep?
Then this 3 week Sleep workshop could be just what you need
Next workshop beginning
Thursday May 7th 7.30pm
You will receive
3 online Zoom sessions in a group of no more that 8 people
3 group guided meditations targeting common sleep problems via zoom
3 audio meditations for you to keep
You will learn
Tips and tricks to creating a successful sleep routine
Strategies to help you to get off to sleep and back to sleep quickly if you happen to wake up during the night
How to use meditation to successfully quieten the mind and relax the body